Health Benefits of Pears

Pears are valuable fruits that have been widely used and savored for their delicious flavor since ancient times. Apart from being a tasty addition to the diet, pears are also packed with nutrients and nutritional value. Some of the health benefits of pears include their ability to aid in weight loss, improve digestion, improve heart health, regulate the body’s fluid levels, reduce blood pressure, increase cognitive ability, prevent cancer, promote wound healing and tissue repair, defend against birth defects, boost the immune system, reduce inflammation, increase the metabolism, improve circulation, protect against osteoporosis, while guaranteeing healthier skin, eyes, and hair

Health Benefits of Pears

Fights against Free Radicals

The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells.

Prevents Heart Diseases

One of the best benefits of pears includes the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.

Prevents Cancer

The high content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by up to 34% in women after menopause. Antioxidants are primarily praised for their anti-carcinogenic activities, and pears have been connected to prevention of a number of different types of cancer, including cancers of colon, rectum, breast, prostate, and lungs. This is not unique to pears, but they do have a high antioxidant score, compared to many other fruits.

Prevents Osteoporosis

Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron rich pears can help to absorb the calcium consumed easily.

Pregnancy

Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue, and it is recommended to use it regularly during the pregnancy.

Blood Pressure

Anti-carcinogen glutathione and antioxidants present in pears help in controlling the blood pressure.

Inflammation

Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.